Entering the Cave of Darkness
Tips to thrive during this dark season instead of merely surviving I sit gazing out dark windows with a morning cup of coffee in hand, remembering the sights and sounds of summer birds covered with...
View ArticleI’ll Love You as the Dog You Are
In a society that seems to have given up on long term relationships, we’ve lost our desire to make things last. Most of us consider our current love to be Mr or Mrs Right Now versus Mr or Mrs Right,...
View ArticleLove Is
“Whenever I get gloomy with the state of the world, I think about the arrivals gate at Heathrow Airport. General opinion’s starting to make out that we live in a world of hatred and greed, but I don’t...
View ArticleHow to Be Alone
I know people in happy relationships surrounded by friends and family during the holidays that admit to feeling lonely regardless of their situation. Please remember: if you’re alone by choice or by...
View ArticleWhere Happiness Hides
Your television may tell you that spending more money and taking lavish vacations are the pathways to happiness, but creating an extraordinary life through ordinary moments, even the mundane, is the...
View ArticleWhy Is Happiness So Hard?
Let’s face it. Life isn’t always so easy, and being happy doesn’t always seem to be our natural default. Comedians John Fugelsang and Frank Coniff interviewed me on John’s SiriusXM Insight Radio...
View Article3 Ways to Change Your Brain and Feel Good Again
Have you ever experienced your day and your mood getting ambushed by circumstances outside your control? Unless you live high upon a mountaintop in a cave far, far away, I’m betting your answer is yes....
View ArticleHow to Ritualistically Let Go and Start Over for the New Year
Ahh, 365 days are behind us and we’re standing on the threshold of a fresh start aren’t we? – It’s human nature to want to clear the slate and start over on the new year. We long to leave behind what...
View ArticleHow To Cure A Hangover
Hangovers are hell. Here’s how to cure them naturally. My interview on Eat, Drink, Explore Radio out of Northern California. Happy New Years! ~Photo via photo credit: ChrisCarpenter via photopin cc...
View Article5 Dating Fouls Both Sexes Commit
No one doubts the rules have changed when it comes to dating, but over the years a few things have managed to stay the same: Being authentic versus trying to be someone you think you should be, is...
View ArticleHow to Stop Worrying
Experiencing a dark bout of worry in the middle of the night or while trying to relax is something most of us are no stranger to. Here’s how to get yourself out of it and back towards peace again....
View Article8 Ways to Survive a Break Up
Breakups are brutal Whether this break up was your idea or your partner’s, it really doesn’t matter does it? There’s no greater pain than watching the hopes and dreams you shared disintegrate before...
View Article6 Signs You Need a Break from Love
Why? Because we might miss out on something while we’re away. Psychologists agree: Taking a break from life’s routine is as important as a good night’s sleep. Having time to reflect and reevaluate...
View ArticleHow to Kick Your Hangover to the Curb
Well, if you did it, you probably really did it. All you can do now is repair the damage. Hangovers happen when your liver is overloaded and can’t keep up with the detox. Alcohol = Toxins + chemicals...
View ArticleThe #1 Way to Seduce a Woman
You think we want presents? No my friend. We want your Presence. I was once on a date with someone who gave me 100% of his attention while I was talking. It was so shocking that I stopped mid...
View ArticleIf You’re Trying to Change, Remember This
Change isn’t easy, if it were we wouldn’t have to try, we’d just do. Changing is like shaking up one of those jars filled with sand and water. Before you decided to change, everything seemed calm and...
View ArticleThe Way We Do Anything
The way we do anything is the way we do everything. When I first heard this phrase 17 years ago, it took a few moments to really sink in. I thought to myself: that makes no sense. And then it hit me....
View ArticleA SiriusXM Radio Interview on Happiness with John Fugelsang
Let’s face it. Life isn’t always so easy, and being happy doesn’t always seem to be our natural default. Comedians John Fugelsang and Frank Coniff interviewed me on John’s SiriusXM Insight Radio...
View Article7 Habits of Highly Unhappy People
I often teach about happiness and what has become exceedingly clear is this: there are 7 qualities chronically unhappy people have mastered. According to Psychology Today, University of California...
View Article9 Unusual Foods that Can Kill Your Pet
Keep em Safe! After an all too recent trip last month to the emergency vet clinic for my dog Bella, I thought it would be a good idea to share the many toxic things to both our dogs and cats—many of...
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